Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative TechniquesSimon and Schuster, 14 ביוני 2016 - 384 עמודים From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga |
תוכן
ORANGE BELT | 133 |
GREEN BELT | 251 |
BLUE BELT | 342 |
BROWN BELT | 430 |
BONUS BLACK BELT TECHNIQUES | 515 |
About the Contributors | 577 |
מהדורות אחרות - הצג הכל
מונחים וביטויים נפוצים
angle assailant’s attacker’s hand attacker’s right attacker’s wrist back kick backward basic bearhugs Belt bend body defense bring your left Bring your right burst forward chest choke counterattack create Darren Darren Levine dead side defender’s elbow strike feet fingers fist forearm front kick groin ground Groundfighting gunman’s hammerfist Handgun Threats head headbutt headlock heel kick hook punch Imi Lichtenfeld immediately Inside Defense KICK Defenses knee strikes Krav Krav Maga left arm left foot left hand Left-leg-forward fighting stance line of fire live side Long Gun mixed martial arts motion move movement neck opponent opponent’s palm Passive stance pivot pluck possible pull push reach Recoil right arm right foot right hand right punch right shoulder roll rotate round kick self-defense sharply side kick side mount slide slightly spin spinning heel kick stick straight punch sure takedown target technique TIPS trap Tuck your chin turn uppercut VARIATION weapon hand weight