The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your FearReadHowYouWant.com, 2010 - 517 עמודים There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehe... |
תוכן
Why Do You Have These Fears? | 49 |
Getting to Know Your Social Anxiety | 69 |
Making a Plan for Change | 111 |
Medications for Social Anxiety and Social Anxiety | 162 |
Changing Your Anxious Thoughts | 187 |
Confronting Your Fears Through Exposure | 248 |
Exposure to Social Situations | 293 |
Exposure to Uncomfortable Sensations | 339 |
Communicating More Effectively | 358 |
Maintaining Your Improvements and Planning | 416 |
Recommended Readings | 429 |
Internet Resources | 447 |
מונחים וביטויים נפוצים
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