Anatomy for Arm Balances and Inversions

Bandha Yoga Publications LLC, 2011 - 219 עמודים

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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עמודים נבחרים

תוכן

Introduction	1

How to Use This Book	2

Every Pose Tells a Story	4

Key Concepts	5

Recripocal Inhibition	6

Key Muscle Isolations	8

Key CoActivations	10

CoActivating Synergists	12

Feathered Peacock Pose	109

Headstand	116

Revolving Headstand	125

OneLegged Headstand	133

Supported Shoulder Stand	140

OneLegged Shoulder Stand	148

Plough Pose	156

Revolving Plough Pose	162

Facilitated Stretches	14

Bandhas	16

The Bandha Yoga Codex	19

Arm Balances	25

Downward Facing Dog Pose	27

FourLimbed Staff Pose	34

Sage Pose	41

Crane Pose	47

OneLegged Crane Pose Version II	54

Fierfly Pose	62

ShoulderPressing Pose	68

EightAngle Pose	75

OneLegged Crane Pose Version I	82

Twisting Crane Pose	90

Inversions	99

Full Arm Balance	100

Restorative Poses	168

LegsUptheWall Pose Corpse Pose	169

Movement Index	171

Movement Tables	176

Anatomy Index	183

Bones	184

Muscles	186

Index of Muscles and Ligaments	212

Glossary of Terms	214

Sanskrit Pronunciation and Pose Index	217

English Pose Index	219

Contributors	221

About the Author	223

Back Cover	224

זכויות יוצרים

מהדורות אחרות - הצג הכל

Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions
<span dir=ltr>Ray Long</span>‏
אין תצוגה מקדימה זמינה - 2010

מונחים וביטויים נפוצים

abdominals Activate adduct adductor magnus adductors longus ankles dorsiflex arch Arm Balance asana BASIC JOINT POSITIONS biceps body bones cervical spine co-activation Contract the quadriceps digitorum engaging the triceps erector spinae Extensor externally rotate facilitated stretching feet evert femur flex and externally flex the hips Flexion foot forearms pronate forward gluteus maximus gluteus medius Halasana hamstrings hands Headstand hips flex humerus inversion knees extend Kurmasana lift ligament longus and brevis lower back lower legs lumbar spine medial midline minimus palms Parsva pectineus pectoralis major pelvis peroneus longus Plantar flexes pollicis posterior deltoids pronators teres psoas quadratus lumborum quadriceps reciprocal inhibition rectus abdominis rotate the shoulders Sarvangasana scapula serratus serratus anterior side Sirsasana spinae and quadratus squeeze STEP straighten the elbows straighten the knees supinate tendon tensor fascia lata teres and quadratus teres minor muscles tibialis posterior tilts Tittibhasana toes extend torso trapezius tuberosity twist upper arm weight wrist

מידע על המחבר (2011)

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. Illustrator Chris Macivor is a graduate of Etobicoke School of the Arts, Sheridan College, and Seneca College. His work has spanned many genres, from TV and film to videogames and underwater videography.

מידע ביבליוגרפי

כותרת	Anatomy for Arm Balances and Inversions כרך 4 מתוך Yoga mat companion
מאת	Ray Long, Raymond A. Long
מאויר על ידי	Chris Macivor
מהדורה	מאויר
הוצאה	Bandha Yoga Publications LLC, 2011
ISBN	160743945X, 9781607439455
אורך	219 עמודים

ייצא ציטוט ביביליוגרפי	BiBTeX EndNote RefMan

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