Eat Rich, Live Long: Use the Power of Low-Carb and Keto for Weight Loss and Great HealthVictory Belt Publishing, 27 בפבר׳ 2018 - 400 עמודים You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great. |
תוכן
The Eat Rich Live Long Plan Days 17 | |
The Eat Rich Live Long Plan Days 821 | |
Recipes | |
THE DEEPER DIVE | |
Chronic Disease | |
Distraction | |
Acknowledgments | |
The Eat Rich Live Long Guide to Sweeteners | |
The Insulin Spectrum | |
The Science of Polyunsaturated Fats | |
About the Authors | |
מהדורות אחרות - הצג הכל
מונחים וביטויים נפוצים
½ cup ¼ teaspoon action steps adipose tissue almond baking benets black pepper blood glucose body fat body’s breast butter CAC score calories cancer carb carbohydrate cauliower cells Chapter cheese chicken cholesterol chopped coconut coronary heart disease damage dietary fat Eat Rich eggs fasting fat-burning Fatty Acids foods fresh freshly ground black fructose garnish ground black pepper health healthy fats heart attacks high high-carb high-fat diet hormones inammation insulin resistance insulin sensitivity intake iodine Jeff Journal keto leftovers Lipid lipoprotein liver longevity low-carb diet low-fat diet magnesium meal metabolic molecules need number Nutrition obesity olive oil omega-6 omega-6 fatty acids oven Parmesan percent polyunsaturated PREP problem protein ratio recipe rened researchers risk factors rst week salad saturated fat sauce scientic sea salt servings sheet pan signicant sliced study sugar sun exposure tablespoons there’s triglyceride type 2 diabetes vegetable oils vitamin vitamin D weight loss