The Fitness Kitchen: Recipes for a Fad-Free LifestyleTaylor Trade Publications, 2004 - 292 עמודים Avidly involved in the health and fitness industry for 14 years as a motivator and teacher, Sinton has mastered the art of healthful cooking by incorporating her knoledge of nutrition with top quality ingredients, turning classic recipes into innovatively healthful dishes and devising gourmet fare that tastes good and is good for you. A cookbook that combines wholesome food with healthy living, The Fitness Kitchen debunks the hype of hte usual weight-loss rhetoric and promotes a balanced, delicious, and fad-free approach to eating and living. This book is not a diet book, it is against fads, it promotes good health. |
תוכן
II | v |
III | vii |
IV | xv |
VI | 5 |
VIII | 9 |
IX | 16 |
X | 21 |
XIII | 25 |
XIX | 117 |
XX | 160 |
XXI | 186 |
XXII | 197 |
XXIII | 226 |
XXIV | 231 |
XXV | 237 |
XXVII | 243 |
מונחים וביטויים נפוצים
1/2 teaspoon ½ cup 6-ounce arugula baking sheet beans bell pepper black pepper bread brown burger Calories Carbohydrates cheese chicken Cholesterol Cholesterol 0 milligrams cilantro cinnamon cooking spray cool cream CUPS SERVES dough dried eggs Fat 1 gram finely chopped fish Fitness Kitchen Principle flavor flour fruit garlic grams Saturated Fat green grill ingredients jalapeño juice large bowl lightly ligrams marinade meal meat milk milligrams minced minutes mixture Monounsaturated Fat Monounsaturated Fat less nonstick Nutritional Analysis nuts olive oil onion ounces peel pepper to taste Pinch salt pizza Place Polyunsaturated Fat Polyunsaturated Fat less Preheat oven Protein rated Fat recipe reduced-fat refrigerator roasted salad Satu Saturated Fat less sauce seeds Serve warm skillet slices small bowl Sodium spices spoon steak stir-fry stirring sugar sweet tablespoons teaspoon ground teaspoon salt toasted tofu tomatoes tortillas Total Fat vanilla vegetables vinegar vitamin whole wheat yogurt