The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!Harmony/Rodale, 3 בדצמ׳ 2013 - 288 עמודים A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life. |
תוכן
The 8Hour Diet Cheat Sheet | |
CHAPTER 2 | |
CHAPTER 3 | |
CHAPTER 4 | |
CHAPTER 6 | |
The 8Minute Recipes | |
CHAPTER 9 | |
מהדורות אחרות - הצג הכל
מונחים וביטויים נפוצים
½ cup ¼ cup 60 seconds 8-Hour Diet 8-Hour Powerfoods 8-Minute agave syrup antioxidants arugula avocado beans benefits better black pepper body bowl brain breakfast burgers burn fat calories cancer carbs cells cheese chicken chopped cilantro cook cravings diabetes dinner eggs energy exercise feel flavor FOODS 4 SERVINGS G FAT G FIBER G SAT garlic ghrelin glycogen grill Guacamole heat hormone hunger insulin intermittent fasting jalapeño juice keep knees lean leptin lose weight Mattson metabolism MG SODIUM MINUTE MEAL mitochondria monounsaturated fats nutrition oatmeal obesity olive oil peanut butter pepper to taste percent pounds POWER FOODS protein pushup Salk Institute salsa Salt and black salt and pepper sandwich sauce sauté pan says season with salt sliced smoothie snack soy sauce spinach squat steak sugar toasted tomatoes tortillas turkey vegetables vitamin week weight-loss whole-wheat workout yogurt