Human Kinetics, 2006 - 219 עמודים
Obtain optimal muscle gains using superior technique! Muscle Mechanicswill teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.
Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.
Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.
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Review: Muscle Mechanicsביקורת משתמש - Jacob Cruzan - Goodreads
This book is a great resource for proper form. I learned that I was already doing my weightliftinh properly, but this would be helpful for a beginner lifter. קרא סקירה מלאה
Review: Muscle Mechanicsביקורת משתמש - Goodreads
I learned from this book that it's very important to not slouch while you're lifting weights. *grin* Also, that it's worth re-reading every year.
Effective Exercise Selection
Optimal Exercise Technique
Core and Trunk Exercises
Compound Lower Body Exercises
Upper Body Pulling Exercises
i lndex 215 i About the Author
Muscle Mechanics has taken many traditional resistance and weight training exercises and applied to them the sciences of anatomy, kinesology, physiology and ...
Muscle mechanics /Everett Aaberg.
This book is a revised edition of Bio-mechanically correct, published in 1996 by Realistic Individualized Professional Services, Dallas --Tp verso
Muscle Mechanics was written to teach resistance trainers the safest and ... Muscle Mechanics gives resistance trainers the information they need to get the ...
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Book Title: Muscle Mechanics Author: Everett Aaberg ... Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of ...
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Muscle Mechanics. Champaign, IL: Human Kinetics. Aceto, C. (2004). Everything You Need to Know About Fat Loss (10th ed). Kearney, NE: Morris Publishing. ...
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Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major ...
MUSCLE MECHANICS : CORRECT TECHNIQUE FOR 73 RESISTANCE TRAINING ...
MUSCLE MECHANICS : CORRECT TECHNIQUE FOR 73 RESISTANCE TRAINING EXERCISES - Aaberg.
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Muscle Mechanics 2nd Edition **NEW!**. Everett Aaberg 2006 232 pp. 0736061819 ... Muscle Mechanics will teach you how to train for strength, definition, ...
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Aaberg Everett: Muscle Mechanics | ISBN: 9780736061810 (0736061819 ...
Muscle Mechanics. Human Kinetics Europe Ltd (United States), 2006 ... Muscle Mechanics. Aimed at strength training enthusiasts and fitness professionals, ...
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